Individual Therapy

Mental Health & Anger Management Counseling

Maintaining your own mental health is one of the most important things you can do, both for yourself and for your partner and family. At The Relationship Center of Jacksonville, we offer a range of counseling options including for anger management, anxiety, depression, and more. If you are worried or discouraged about any of the following concerns, we can help:

Depression or Feelings of Hopelessness
Anxiety or Chronic Tension
Lack of Self-Confidence
Need for Approval From Others

Anger Management or Difficulty Expressing Anger
Relationship Problems With a Partner, Spouse, Parent, or Child
Divorce or Single-Parenting

Let Us Guide You

Our individual counseling sessions can help you change your negative thoughts and feelings, develop skills to improve your relationships and manage conflict more effectively, and overcome obstacles to feeling more self-confident. EMDR a very effective research-supported approach to counseling that will help you feel more confident and competent in approaching your challenges-past or present. Dr. Virginia Boney has training in both of these approaches to counseling that can help you:

Feel More Confident
Create Fulfilling Relationships
Communicate More Effectively

Manage Conflict Calmly & Effectively
Overcome Hurts & Heal From Painful Experiences

Choosing the Right Counselor

Choosing the right counselor can be confusing and frustrating when you don't know how to select a counselor who has the skills and training needed to be effective in helping you accomplish your goals of therapy. Make sure that you choose a counselor with experience, and one with demonstrable certifications and education in the field. If you have any questions or concerns, don't hesitate to contact us.